Start Living Again with Keto
March 27 @ 6:00 pm - 8:00 pmFREE
Monica Boyer, certified Ketogenic coach, is going to explain how to get started on the Keto change of lifestyle. She will explain the do’s and don’ts and give time for you to ask questions. She is even going to provide some treats so you can see that everything Keto is not gross and unpleasant. Ketosis, or “keto”, is a natural state for the body in which it becomes almost completely fueled by fat through eating a ketogenic diet: low carb, moderate protein, lots of healthy fats. This event is free, however registration is required to be sure we have an accurate count for seating.